Weigh In record (no journal entry) for 30 June 2013
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209.5 lb
Lost so far: 1.5 lb.
Still to go: 4.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 June 2013:
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935 kcal
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Fat: 37.63g | Prot: 29.52g | Carb: 136.20g.
Lunch: Coffee with Cream and Sugar, Bob Evans Toasted and Buttered White Bread, Fried Egg, Waffle House Grits. Snacks/Other: Crackers (with Cheese Filling). more...
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gaining 10.5 lb a week
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