chipbuff21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Wed 5th: 1926 * 96%
fat: 101.47g
|
protein: 74.39g
|
carbs: 187.91g
- -
October 2014
Mon 27th: 280 * 14%
fat: 5.00g
|
protein: 14.00g
|
carbs: 44.00g
- -
Sun 19th: 3278 * 164%
fat: 112.00g
|
protein: 106.50g
|
carbs: 408.75g
- -
Thu 16th: 1436 * 72%
fat: 58.47g
|
protein: 54.39g
|
carbs: 165.41g
- -
Sun 12th: 2409 * 120%
fat: 104.42g
|
protein: 88.17g
|
carbs: 282.74g
- -
Mon 6th: 1110 * 56%
fat: 63.00g
|
protein: 49.00g
|
carbs: 88.00g
- -
Wed 1st: 260 * 13%
fat: 6.00g
|
protein: 14.00g
|
carbs: 36.00g
- -
September 2014
Tue 30th: 1920 * 96%
fat: 100.00g
|
protein: 76.00g
|
carbs: 182.00g
- -
Mon 29th: 2360 * 118%
fat: 85.00g
|
protein: 78.50g
|
carbs: 220.00g
- -
Sun 28th: 2730 * 136%
fat: 126.00g
|
protein: 114.00g
|
carbs: 286.00g
- -
Tue 23rd: 2305 * 115%
fat: 104.50g
|
protein: 108.00g
|
carbs: 237.00g
- -
Sun 21st: 2462 * 123%
fat: 112.00g
|
protein: 143.00g
|
carbs: 254.00g
- -
Fri 19th: 2454 * 123%
fat: 124.00g
|
protein: 116.40g
|
carbs: 186.00g
- -
Tue 2nd: 2922 * 146%
fat: 102.50g
|
protein: 101.20g
|
carbs: 279.00g
- -
August 2014
Sun 31st: 2494 * 125%
fat: 85.00g
|
protein: 67.90g
|
carbs: 234.00g
3213*  719
Wed 6th: 663 * 33%
fat: 53.94g
|
protein: 32.78g
|
carbs: 15.82g
- -
Tue 5th: 729 * 36%
fat: 12.00g
|
protein: 6.63g
|
carbs: 60.00g
- -
May 2014
Tue 6th: 519 * 26%
fat: 38.42g
|
protein: 13.17g
|
carbs: 28.74g
- -
April 2014
Wed 30th: 1546 * 77%
fat: 75.86g
|
protein: 53.75g
|
carbs: 166.51g
2608*  1062
Fri 25th: 2391 * 120%
fat: 113.55g
|
protein: 114.98g
|
carbs: 225.95g
2832*  441

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