chipbuff21's Journal, 29 June 2013

Weigh In record (no journal entry) for 29 June 2013
208.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed poorly.

Diet Calendar Entry for 29 June 2013:
1690 kcal Fat: 47.50g | Prot: 88.00g | Carb: 224.00g.   Breakfast: Beef & Dumplings with Hearty Vegetables, Healthy Request Chunky Chicken Corn Chowder. Lunch: Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill 13" Tortilla. Dinner: BAKED CHICKEN (Lean Cuisine). more...
on diet chipbuff21's own diet   gaining 1.8 lb a week

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