Weigh In record (no journal entry) for 30 June 2013
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127.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2013:
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2364 kcal
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Fat: 98.02g | Prot: 84.11g | Carb: 46.45g.
Breakfast: Low Calorie Sweetner, Coffee (Brewed From Grounds). Dinner: Feta Cheese, Prime Rib, Cos or Romaine Lettuce, Caesar Dressing. Snacks/Other: Merlot Wine, Canadian 67 Light Beer 3% Alcohol, Peanuts Salted, Dark Chocolate Almond Coconut Crunch Bar. more...
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steady weight
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KindaSpecial's weight history
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