Bruin101's Journal, 30 June 2013

181.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2006 kcal

Fat: 84.73g | Prot: 89.76g | Carb: 227.26g.   Breakfast: Sugar, Cheerios, 2% Fat Milk. Lunch: Fried Egg. Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Walnuts. more...

2521 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Sitting - 8 hours. more...