Bruin101's Journal, 29 June 2013

180.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2798 kcal

Fat: 67.66g | Prot: 108.38g | Carb: 329.72g.   Breakfast: Raisin Bran, 2% Fat Milk, Sugar. Lunch: Beer, Tequila lime chicken. Dinner: Sangria, Red Table Wine, 3 Bean Salad, Macaroni or Pasta Salad, White Cake with Icing (Home Recipe or Purchased), Beef Tip Round (Trimmed to 0" Fat). Snacks/Other: 2% Fat Milk. more...

2529 kcal

Activities & Exercise: Boating or Canoeing - 45 minutes, Driving - 2 hours and 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes, Sitting - 8 hours. more...