N851JM's Journal, 30 June 2013

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Weigh In record (no journal entry) for 30 June 2013

183.0 lb Lost so far: 21.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2013:

379 kcal

Fat: 7.29g | Prot: 20.91g | Carb: 60.02g. Breakfast: Cappuccino, Canadian Bacon, Egg Beaters Egg Beaters - Original, Whole Wheat English Muffin, Coffee. Snacks/Other: Dried Prune. more...

2022 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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N851JM's Journal, 30 June 2013

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