N851JM's Journal, 03 July 2013

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Weigh In record (no journal entry) for 03 July 2013

184.0 lb Lost so far: 20.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 July 2013:

541 kcal

Fat: 16.22g | Prot: 35.18g | Carb: 63.55g. Breakfast: Jimmy Dean D-Lights Turkey Sausage Muffin, Coffee. Lunch: Coffee, Jimmy Dean D-Lights Turkey Sausage Muffin. Snacks/Other: Bing Cherries. more...

2033 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.3 lb a week

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N851JM's Journal, 03 July 2013

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