Gregorus's Journal, 08 November 2010

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Weigh In record (no journal entry) for 08 November 2010

221.0 lb Lost so far: 20.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 November 2010:

2266 kcal

Fat: 92.44g | Prot: 104.56g | Carb: 258.65g. Breakfast: Orange Juice. Lunch: Tuna Melt. Dinner: Upside Down Cake (All Fruits), Skim Milk, Shrimp en Fuego. more...

2442 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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Gregorus's Journal, 08 November 2010

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