Gregorus's Journal, 08 November 2010

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Weigh In record (no journal entry) for 08 November 2010

221.0 lb Lost so far: 9.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 November 2010:

2266 kcal

Fat: 92.44g | Prot: 104.56g | Carb: 258.65g. Breakfast: Orange Juice. Lunch: Tuna Melt, Sparkling Clementine. Dinner: Shrimp en Fuego, Upside Down Cake (All Fruits), Skim Milk. more...

2442 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet Gregorus's own diet losing 0.7 lb a week


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	updated their Exercise Diary.
	updated their Food Diary.
	updated their Exercise Diary.
	updated their Food Diary.

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Other Member Diet Recent Activity

	Jonnyemm recorded a weigh in at 211.8 lb.
	MDColleenM recorded a weigh in at 153.0 lb.
	geekgirl963 recorded a weigh in at 182.0 lb.
	pcurrin updated their Food Diary.
	Rachel30 recorded a weigh in at 166.0 lb.
	Shannon061573 recorded a weigh in at 166.4 lb.
	SlowEddie recorded a weigh in at 193.5 lb.
	John McKelvey recorded a weigh in at 206.0 lb.

Gregorus's Journal, 08 November 2010

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