Weigh In record (no journal entry) for 30 June 2013
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166.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2013:
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3155 kcal
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Fat: 109.14g | Prot: 151.19g | Carb: 408.47g.
Breakfast: 1% Fat Milk, Harvest Meats Sliced Back Bacon, Gatorade Perform Thirst Quencher Powder Orange, PowerBar Recovery Bar, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Turkey Club on Whole Wheat, Oil Popped White Popcorn, Montana's Cookhouse Fries, Apples. Dinner: Western Family Smoked Ham Honey Garlic - Toupie Style, Kraft Fat Free Singles Process Cheese, Dempster's 100% Whole Wheat Bread. Snacks/Other: Peanuts, Weetabix Alpen Original, General Mills Fibre 1 - Crunchy Original, 1% Fat Milk. more...
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4149 kcal
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Activities & Exercise:
Running - 7/mph - 2 hours and 37 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 23 minutes, Desk Work - 2 hours. more...
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losing 5.6 lb a week
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