singingsprocket's Journal, 30 June 2013

198.0 lb Lost so far: 33.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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476 kcal

Fat: 6.08g | Prot: 22.67g | Carb: 85.63g.   Breakfast: Tea with with 1Pc Fat Milk, Simply Delicious Muesli, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Milk (Nonfat), Nonfat Plain Yoghurt. more...

2754 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...