Weigh In record (no journal entry) for 30 June 2013
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124.3 lb
Lost so far: 16.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2013:
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1805 kcal
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Fat: 51.42g | Prot: 153.61g | Carb: 210.95g.
Breakfast: Afs Afs protein, Cooked Egg White, Coffee (Brewed From Grounds) , Truvia Sweetener, Quaker Quaker Oats Quick 1-minute, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Quest Chocolate Chip Cookie Dough (Quest). Dinner: TGI Friday's Sweet Potato Fries, Lettuce Salad with Assorted Vegetables, Avocados , Hy-Vee Corn & Black Bean Salsa, Chicken Breast. Snacks/Other: Pink Lady Apples, Dannon Light & Fit Greek - Vanilla. more...
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losing 3.1 lb a week
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