Weigh In record (no journal entry) for 25 June 2013
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126.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2013:
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1841 kcal
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Fat: 52.80g | Prot: 156.90g | Carb: 210.96g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Quaker Quaker Oats Quick 1-minute, Truvia Sweetener, Coffee (Brewed From Grounds) , Cooked Egg White. Lunch: Afs Afs protein. Dinner: Fried Shrimp, Hy-Vee Corn & Black Bean Salsa, Avocados , TGI Friday's Sweet Potato Fries, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Quest Chocolate Brownie, Dannon Light & Fit Greek - Vanilla. more...
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losing 0.3 lb a week
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