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3:30 at the clinic.. temporary scales
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233.0 lb
Lost so far: 2.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2010:
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944 kcal
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Fat: 23.92g | Prot: 84.32g | Carb: 100.04g.
Breakfast: Honey Wheat Bread, Miracle Whip, *TURKEY BREAST ECKRICH 4X6. Lunch: BRKSTN 2% COTTGE CHS 4PK, Light Fat Free Strawberry Banana Yogurt, Town House Flipsides Pretzel Crackers, chunk light low sodium. Dinner: Sour Cream, Fat-Free Spread, Real Bacon Bits, Chicken Breast Tenderloins, Baked Potato (Peel Eaten). more...
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3063 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.2 lb a week
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