went to dinner at Bonefish Grill had fish but a lot of bread dipped in Olive oil
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168.0 lb
Lost so far: 0.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2013:
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320 kcal
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Fat: 15.92g | Prot: 17.68g | Carb: 25.80g.
Breakfast: Coffee, Beef Sausage Patty or Link, Fried Egg, Whole Wheat Bread. more...
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gaining 8.4 lb a week
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