| August 2013 |
| Fri 23rd: |
732 *
|
35%
|
fat: 27.54g |
| |
protein: 33.27g |
| |
carbs: 92.40g |
|
-
|
-
|
| Tue 13th: |
150 *
|
7%
|
fat: 9.98g |
| |
protein: 7.05g |
| |
carbs: 7.64g |
|
-
|
-
|
| Wed 7th: |
1567 *
|
75%
|
fat: 32.00g |
| |
protein: 29.26g |
| |
carbs: 171.95g |
|
-
|
-
|
| July 2013 |
| Wed 31st: |
1961 *
|
93%
|
fat: 116.69g |
| |
protein: 91.24g |
| |
carbs: 143.52g |
|
-
|
-
|
| Sat 27th: |
606 *
|
29%
|
fat: 34.67g |
| |
protein: 18.32g |
| |
carbs: 56.19g |
|
-
|
-
|
| Tue 16th: |
450 *
|
21%
|
fat: 35.96g |
| |
protein: 25.46g |
| |
carbs: 8.04g |
|
-
|
-
|
| Mon 15th: |
1259 *
|
60%
|
fat: 78.10g |
| |
protein: 46.23g |
| |
carbs: 95.54g |
|
-
|
-
|
| Fri 12th: |
1241 *
|
59%
|
fat: 54.13g |
| |
protein: 56.67g |
| |
carbs: 137.93g |
|
-
|
-
|
| Wed 10th: |
786 *
|
37%
|
fat: 37.13g |
| |
protein: 28.87g |
| |
carbs: 88.88g |
|
-
|
-
|
| Tue 9th: |
1110 *
|
53%
|
fat: 72.00g |
| |
protein: 43.00g |
| |
carbs: 73.00g |
|
-
|
-
|
| Mon 8th: |
370 *
|
18%
|
fat: 22.96g |
| |
protein: 22.32g |
| |
carbs: 17.49g |
|
-
|
-
|
| Sat 6th: |
169 *
|
8%
|
fat: 11.43g |
| |
protein: 11.09g |
| |
carbs: 4.92g |
|
-
|
-
|
| Thu 4th: |
1571 *
|
75%
|
fat: 82.34g |
| |
protein: 60.55g |
| |
carbs: 86.69g |
|
-
|
-
|
| Tue 2nd: |
1920 *
|
91%
|
fat: 100.09g |
| |
protein: 101.68g |
| |
carbs: 55.90g |
|
-
|
-
|
| June 2013 |
| Sun 30th: |
320 *
|
15%
|
fat: 15.92g |
| |
protein: 17.68g |
| |
carbs: 25.80g |
|
-
|
-
|
| Sat 29th: |
674 *
|
32%
|
fat: 25.20g |
| |
protein: 49.80g |
| |
carbs: 59.40g |
|
-
|
-
|
| Fri 28th: |
788 *
|
38%
|
fat: 50.38g |
| |
protein: 47.01g |
| |
carbs: 36.92g |
|
-
|
-
|
| Mon 17th: |
695 *
|
33%
|
fat: 35.08g |
| |
protein: 54.38g |
| |
carbs: 19.25g |
|
-
|
-
|
| Sun 9th: |
1172 *
|
56%
|
fat: 76.67g |
| |
protein: 26.43g |
| |
carbs: 98.18g |
|
-
|
-
|
| Tue 4th: |
480 *
|
23%
|
fat: 0.00g |
| |
protein: 16.00g |
| |
carbs: 92.00g |
|
-
|
-
|
