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Can't go outside today, we have a literal cloud sitting on top of downtown San Diego and there is no wind. News this morning is that they're going to let the fire burn itself out. Lovely. Smells of burnt plastic and electronics, nasty stuff. So, I guess I'm going to have to rethink my plans for the next couple of days. First thing, gotta hit that watermelon hard because there's a lot of it. I'm figuring I can cut back my calories for a couple of days, no problem, watermelon is close to empty calories and water. Will be an interesting experiment, watermelon and chicken/fish. I might take some 10# weights inside the house and play with those and the BOSU. Reminds me to reclaim the weights I loaned out mid-quarantine. Too hot in the office for working out with doors closed. Pool is non-option because of the smoke and the stuff that will fall into it.
This year needs to end already.
WEIGHT 163.8 lb
BMI 33.1
FAT MASS 67.5 lb
LEAN MASS 96.4 lb
WATER MASS 67.7 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.4 lb
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163.8 lb
Lost so far: 17.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2020:
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1361 kcal
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Fat: 60.91g | Prot: 91.02g | Carb: 120.99g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Whole Milk, Egg. Lunch: Taylor Farms Organic Baby Kale, Watermelon, Briannas Poppy Seed Salad Dressing, Nature's Place Boneless Skinless Chicken Breast. Dinner: Trident Seafoods Wild Alaskan Beer Battered Cod, Watermelon, Newman's Own Balsamic Vinegar. Snacks/Other: Raspberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Whipped Cream (Pressurized Container), Kirkland Signature Three Berry Blend, Kirkland Signature Ancient Grains Granola with Almonds, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. more...
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losing 2.1 lb a week
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 Comments
I hope the air clears up around you real soon. Those fires and the smoke they create are no joke. I’ve been to that part of the country with the wildfires going on, the smoke goes from state to another state. And causes great havoc for people with asthma and even otherwise. Stay safe, and best of luck to you over there.
13 Jul 20 by member: ocean_girl
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The fires freak me out more than the earthquakes.
Stay safe!
13 Jul 20 by member: atriel2
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The fire is from the Navy ship that's on fire down at the docs. So other than breathing in potentially toxic air, we're as safe as normal from wildfires this time of year.
13 Jul 20 by member: Katsolo
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saw that on the news this AM - cannot believe they just have to let that burn out on its own. that must be toxic
13 Jul 20 by member: br_e_co
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Toxic air sounds dangerous! I hope the fire is extinguished soon.
13 Jul 20 by member: EvaSieteTres
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it's nasty. I was thinking I could swim with the breeze, but I just went outside and I can still "feel" the air in my throat
13 Jul 20 by member: Katsolo
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Wow, yeh please stay safe. Hope it ends soon.
13 Jul 20 by member: ocean_girl
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me, too. it sucks and it's scary. rumors are running wild, so I won't post them, but pretty much anything you can think of has been said.
13 Jul 20 by member: Katsolo
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Just stay in friend between the thick 💨 smoke and the Coronavirus 😩
13 Jul 20 by member: jcmama777
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13 Jul 20 by member: one.point.O
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Onshore breeze gave us a little relief, smoke is mostly white this evening, still running AC, if the wind shifts tonight, i don’t want a house full of smoke.
13 Jul 20 by member: Katsolo
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I saw it in the news also. Sounds and looked dreadful. Stay inside, safe and smoke free! 😉
14 Jul 20 by member: wifey9707
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Slightly better smelling this morning, still a tremendous amount of smoke. Hoping the offshore will take it out to see as the day warms up.
14 Jul 20 by member: Katsolo
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Looks like fire is finally out. Thank goodness. No more smoke. I can still see helicopters on the webcam, but the giant cloud seems to be gone.
14 Jul 20 by member: Katsolo
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