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37.5 Fat
18 visceral
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215.8 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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1216 kcal
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Fat: 67.39g | Prot: 63.45g | Carb: 87.90g.
Breakfast: Toasted White Bread, Sliced Ham (Regular, Approx. 11% Fat) , Egg. Lunch: Mexican Rice, Pork, Potatoes and Vegetables (Mixture). Dinner: Kirkland Signature Aceitunas Gordal Españolas, Lala Queso Panela, Beef Top Loin (Trimmed to 1/2" Fat, Prime Grade) , Member's Mark Aderezo Ranch Light. more...
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gaining 9.3 lb a week
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