Bozat's Journal, 08 January 2009

209.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed N/A.

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1204 kcal

Fat: 26.40g | Prot: 57.27g | Carb: 190.48g.   Breakfast: milk, applesauce , muffins. Lunch: chicken, White Rice (Long-Grain). Dinner: corn bread muffin, turkey chili. Snacks/Other: almonds dry roasted salted, mandarin oranges. more...

2558 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...