Bozat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2009
Sun 26th: 584 * -
fat: 27.32g
|
protein: 48.84g
|
carbs: 33.60g
- -
March 2009
Sun 15th: 571 * -
fat: 18.35g
|
protein: 24.38g
|
carbs: 74.77g
2201  1630
Sat 14th: 1207 * -
fat: 27.58g
|
protein: 43.20g
|
carbs: 191.46g
- -
Fri 13th: 1013 -
fat: 32.99g
|
protein: 51.20g
|
carbs: 143.53g
2205*  1192
Thu 12th: 1169 * -
fat: 24.23g
|
protein: 91.54g
|
carbs: 148.84g
- -
Wed 11th: 1499 * -
fat: 59.83g
|
protein: 62.14g
|
carbs: 176.50g
2477*  978
Tue 10th: - - 2201* -
February 2009
Sat 21st: 570 * -
fat: 9.78g
|
protein: 36.81g
|
carbs: 89.08g
- -
Thu 19th: 621 * -
fat: 13.43g
|
protein: 34.56g
|
carbs: 97.40g
- -
Tue 10th: 108 * -
fat: 3.14g
|
protein: 8.16g
|
carbs: 11.78g
- -
Mon 9th: 765 * -
fat: 6.81g
|
protein: 36.86g
|
carbs: 133.08g
- -
Sun 8th: 692 * -
fat: 23.76g
|
protein: 28.55g
|
carbs: 97.52g
- -
Sat 7th: 832 * -
fat: 14.58g
|
protein: 69.59g
|
carbs: 107.18g
- -
Fri 6th: 514 * -
fat: 16.83g
|
protein: 18.37g
|
carbs: 87.78g
- -
Thu 5th: 544 -
fat: 8.74g
|
protein: 17.67g
|
carbs: 109.83g
- -
Wed 4th: 1101 -
fat: 30.30g
|
protein: 65.91g
|
carbs: 151.34g
- -
Tue 3rd: 794 * -
fat: 18.56g
|
protein: 63.88g
|
carbs: 95.02g
- -
January 2009
Thu 29th: 1101 * -
fat: 16.83g
|
protein: 66.72g
|
carbs: 167.28g
- -
Sun 25th: 916 -
fat: 29.02g
|
protein: 48.13g
|
carbs: 128.48g
- -
Sat 24th: 997 * -
fat: 26.16g
|
protein: 52.00g
|
carbs: 151.26g
- -

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