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7-13-20
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195.0 lb
Lost so far: 1.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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1030 kcal
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Fat: 48.86g | Prot: 50.41g | Carb: 107.03g.
Breakfast: Kroger Walnut Halves & Pieces, Bananas , Columbia Fruit Organic Raspberries , Cottage Cheese (Lowfat 2% Milkfat) , 2% Fat Milk. Lunch: Kroger Pork Rinds, Mayonnaise , Great Value Canned Tuna in Water, Pepperidge Farm Very Thin White Bread (3). Snacks/Other: Peanut Butter, Bananas . more...
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losing 0.2 lb a week
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Laura L G's weight history
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