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LMR6478
Journal
30 Jun 13
LMR6478's Journal, 30 June 2013
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Weigh In record (no journal entry) for 30 June 2013
147.0 lb
Lost so far:
7.2 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2013:
311 kcal
Fat: 4.30g | Prot: 23.93g | Carb: 46.18g.
Breakfast:
Hummus, Quinoa (Cooked), Coffee (Brewed From Grounds), Whole Foods Market Turbinado Raw Sugar.
Snacks/Other:
Trader Joe's Shaved Grana Padano Parmesan, Fage Total 0% Greek Yogurt, Bananas.
more...
2856 kcal
Activities & Exercise:
Running - 8/mph - 38 minutes, Sleeping - 8 hours, Desk Work - 13 hours and 22 minutes, Housework - 2 hours.
more...
gaining 2.8 lb a week
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LMR6478's weight history
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