Weigh In record (no journal entry) for 13 July 2020
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158.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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1310 kcal
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Fat: 74.31g | Prot: 37.73g | Carb: 118.31g.
Breakfast: Odom's Tennessee Pride Jumbo Sausage & Buttermilk Biscuit. Lunch: Great Value Mixed Nuts, Wal-Mart Lemon Pepper Rotisserie Chicken. Snacks/Other: Nabisco Chips Ahoy! Chunky Chocolate, Great Value Vanilla Ice Cream Sandwiches. more...
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gaining 0.5 lb a week
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