sbeglin's Journal, 27 June 2013

158.2 lb Lost so far: 6.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2075 kcal

Fat: 105.86g | Prot: 81.85g | Carb: 141.07g.   Breakfast: Tap Water, Coffee (Brewed From Grounds), Lucerne Half-and-Half, Raisins (Seedless), Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Water, Macaroni or Pasta Salad. Dinner: Margarita, Chili's Classic Steak Fajitas. Snacks/Other: Tomatoes, Avocados. more...

1880 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...