sbeglin's Journal, 28 June 2013

157.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1091 kcal

Fat: 66.10g | Prot: 46.77g | Carb: 78.39g.   Breakfast: Lucerne Half-and-Half, Coffee (Brewed From Grounds), Tap Water. Lunch: Popeyes Chicken & Biscuits Spicy Chicken Wing, Water (Bottled). Dinner: Wegmans Watermelon, Water (Bottled). Snacks/Other: Rich Vanilla Ice Creams, Plum, Tap Water. more...

1866 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...