sbeglin's Journal, 29 June 2013

156.4 lb Lost so far: 8.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 48.80g | Prot: 75.67g | Carb: 132.50g.   Breakfast: Tap Water, Coffee (Brewed From Grounds), Lucerne Half-and-Half. Lunch: Water (Bottled), Starbucks Caramel Ribbon Crunch Frappuccino (Tall). Dinner: Water (Bottled), Cooked Salmon. Snacks/Other: Tap Water, Krispy Kreme Chocolate Iced Glazed Doughnut. more...

1859 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...