jcosning's Journal, 13 July 2020

173.2 lb Lost so far: 32.2 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1845 kcal

Fat: 86.02g | Prot: 105.38g | Carb: 157.96g.   Breakfast: Avocados, Spinach, Onions, Lucerne Shredded Sharp Cheddar Cheese, Cherry Tomatoes, Scrambled Egg (Whole, Cooked). Lunch: Mission 8" Flour Soft Taco (10 ct), Chicken Thigh (Skin Not Eaten). Dinner: Jasmine Rice (Cooked), Atlantic Salmon (Farmed), Safeway California Style Vegetables. Snacks/Other: Signature Cafe 6-Layer Dip, Juanita's Foods Tortilla Chips, Coca-Cola Coca-Cola Classic, Blueberries, Bananas, Lucerne Cottage Cheese Small Curd 4%, Babybel Mini White Cheddar, Kind Healthy Grains Dark Chocolate Chunk, Quaker Chewy Granola Bars - Chocolate Chip. more...

2475 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 1 hour and 4 minutes, Aerobics - 7 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...