Weigh In record (no journal entry) for 29 June 2013
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358.0 lb
Lost so far: 94.0 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2013:
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1484 kcal
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Fat: 34.77g | Prot: 94.32g | Carb: 224.74g.
Breakfast: Great Value Honey Ham, Bananas, Regular Coffee, Dannon Light & Fit Yogurt - Cherry Vanilla, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, 1% Fat Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Creamy Peanut Butter, Bananas, Hungry Girl Rosemary & Olive Oil Flatbread. Dinner: Shrimp, Mixed Vegetable Juice (Vegetables Other Than Tomato), Wonton Soup. more...
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4757 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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