Weigh In record (no journal entry) for 26 June 2013
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362.0 lb
Lost so far: 90.0 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2013:
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1949 kcal
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Fat: 69.29g | Prot: 77.52g | Carb: 266.12g.
Breakfast: Honey Ham, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, 1% Fat Milk, Sugar Free French Vanilla Liquid Coffee Creamer, Light & Fit Yogurt - Cherry Vanilla, Regular Coffee, Bananas. Lunch: Low Sodium Original 100% Vegetable Juice (11.5 oz), Special K Flatbread Breakfast Sandwich. Dinner: Crispy Crowns Seasoned, Shredded Potatoes, Coleslaw, Crispy Fish Fillets. Snacks/Other: Kwik Trip Persian, Maple Icing. more...
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5190 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 3 hours, Shopping - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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