clrd729's Journal, 29 June 2013

137.6 lb Lost so far: 32.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2137 kcal

Fat: 120.77g | Prot: 69.56g | Carb: 199.69g.   Breakfast: Fresh Pork Sausage, Nature's Own Light Wheat Bread, Scrambled Egg. Lunch: Combos Pizzeria Pretzel, Lance Toast Chee Real Peanut Butter Crackers. Dinner: McDonald's French Fries (Large), Frankfurter or Hot Dog with Chili and Cheese on Bun. Snacks/Other: Banana Bread. more...

2104 kcal

Activities & Exercise: Housework - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Shopping - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...