Weigh In record (no journal entry) for 29 June 2013
|
192.2 lb
Lost so far: 16.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2013:
|
1140 kcal
|
Fat: 51.71g | Prot: 49.35g | Carb: 124.32g.
Breakfast: Ham Steak (Boneless, Extra Lean, Cured), Pancake Syrup, Butter, Krusteaz Belgian Waffle Mix, Hash Brown (from Fresh). Lunch: Lipton Unsweetened Instant Tea, Whole Foods Market Stevia. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Coconut Dream Coconut Milk, Taro Leaves (Fat Not Added in Cooking). more...
|
|
2874 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 3 hours, Housework - 4 hours, Resting - 9 hours, Sleeping - 7 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LDDuncan's weight history
|