Weigh In record (no journal entry) for 13 July 2020
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196.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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2063 kcal
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Fat: 108.49g | Prot: 102.95g | Carb: 166.28g.
Breakfast: Red Delicious Apples, Great Value Classic Roast Ground Coffee. Lunch: Crab Rangoon, Wonton (Meat Filled Fried Won Ton), Egg Roll with Beef and/or Pork. Dinner: Casey's Bacon Breakfast Pizza. Snacks/Other: Equate High Performance Protein Shake - Caramel , Shari's Hashbrowns, Sausage, Egg and Cheese Croissant Sandwich. more...
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gaining 15.4 lb a week
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