erthangel's Journal, 09 November 2010

153.0 lb Lost so far: 4.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1766 kcal

Fat: 88.88g | Prot: 58.41g | Carb: 184.36g.   Breakfast: Cheese Danish. Lunch: Nacho Cheese Chips, French Fries (Medium), Cheeseburger. Dinner: Plain or Buttermilk Biscuits, Nacho Cheese Chips, Mixed Vegetables (Frozen), Baked or Broiled Salmon. more...

1720 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...