Weigh In record (no journal entry) for 13 July 2020
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132.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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1325 kcal
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Fat: 41.72g | Prot: 65.56g | Carb: 27.49g.
Breakfast: Twinings Earl Grey Tea. Lunch: President's Choice Blue Menu Ketchup, Gay Lea Sour Cream 14%, Roasted Broiled or Baked Chicken Leg. Dinner: Steamed or Boiled Shrimp, Gay Lea Sour Cream 14%, Kirkland Signature Mahi-Mahi . Snacks/Other: Merlot Wine, Cucumber (low carb), Hellmann's Real Mayonnaise. more...
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gaining 10.5 lb a week
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