Weigh In record (no journal entry) for 29 June 2013
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187.0 lb
Lost so far: 7.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2013:
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1068 kcal
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Fat: 66.11g | Prot: 91.65g | Carb: 22.02g.
Breakfast: Mt. Olive Pepperoncini, Best Foods Real Mayonnaise with Omega 3, Tuna in Water (Canned), Kroger 50/50 Blend Baby Spinach & Spring Mix, Sweet Leaf Liquid Stevia, Coffee. Lunch: Best Foods Real Mayonnaise with Omega 3, Tuna in Water (Canned), Kroger 50/50 Blend Baby Spinach & Spring Mix. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Mahi Mahi. Snacks/Other: Philadelphia Whipped Cream Cheese Spread, Deli Shaved Oven Roasted Turkey, Frigo Natural String Cheese Part Skim, Hebrew National Beef Franks. more...
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losing 7.0 lb a week
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