Weigh In record (no journal entry) for 27 June 2013
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189.0 lb
Lost so far: 5.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2013:
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1363 kcal
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Fat: 101.02g | Prot: 87.39g | Carb: 25.08g.
Breakfast: Sweet Leaf Liquid Stevia, Coffee. Lunch: Coca-Cola Coke Zero, Dunkin' Donuts Freshly Brewed Unsweetened Iced Tea, Jason's Deli Ceasar Dressing, Jason's Deli Cherry Tomatoes, Mixed Salad Greens, Chicken Breast. Dinner: Claussen Kosher Dill Pickle Halves, Saputo Cheese Heads String Cheese, Wal-Mart Boneless Skinless Chicken Breast, Best Foods Real Mayonnaise with Omega 3. Snacks/Other: Bob Evans Tomato Slices, Great Value Romaine Lettuce, hot chocolate, Best Foods Real Mayonnaise with Omega 3, Great Value Hamburger Patty, Bacon (Cured, Pan-Fried, Cooked). more...
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losing 5.6 lb a week
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