Weigh In record (no journal entry) for 13 July 2020
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198.0 lb
Lost so far: 11.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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1101 kcal
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Fat: 24.21g | Prot: 89.05g | Carb: 130.17g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla, Bare Naked Vanilla Almond Crunch Granola, Raspberries, Blueberries. Lunch: HEB Grilled Chicken Breast, Ajinomoto Yakitori Chicken with Japanese Style Fried Rice. Dinner: HEB Grilled Chicken Breast, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Archer Farms Fuji Apples. more...
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losing 2.6 lb a week
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