Weigh In record (no journal entry) for 09 November 2010
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177.4 lb
Lost so far: 0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2010:
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2097 kcal
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Fat: 47.71g | Prot: 50.88g | Carb: 167.66g.
Breakfast: Light Fat Free Blueberry Patch Yogurt. Lunch: fresh express iceberg, kraft french free. Dinner: Ranch Salad Dressing, Buffalo Chips (Regular), Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Budweiser Light Beer, Coffee, Sugar Free Vanilla Caramel Powder Coffee Creamer, Altern No Calorie Sweetener, Altern No Calorie Sweetener, Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee. more...
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steady weight
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