halharless's Journal, 29 June 2013

416.6 lb Lost so far: 7.4 lb.    Still to go: 216.6 lb.    Diet followed reasonably well.

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1579 kcal

Fat: 50.58g | Prot: 66.98g | Carb: 225.20g.   Breakfast: Honey Nut Cheerios, Milk (Nonfat) . Lunch: Lean Cuisine Sesame Chicken. Dinner: Multigrain Bread, Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Snacks/Other: Fritos Scoops! Corn Chips (Family Size), Jif Extra Crunchy Peanut Butter, Multigrain Bread, Kraft 2% Milk American Cheese Singles. more...

5476 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 6 hours, Sleeping - 9 hours. more...