Weigh In record (no journal entry) for 29 June 2013
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199.4 lb
Lost so far: 3.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2013:
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1057 kcal
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Fat: 26.52g | Prot: 83.23g | Carb: 127.39g.
Breakfast: Barilla Tri-Color Rotini Pasta, WonderSlim Pudding/Shake - Vanilla Cream, WonderSlim Hot Cakes, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Crème Poulet et Légumes. Dinner: weight losd systems chicken flavored soup with noodles. Snacks/Other: Refried Bean Dip, Guacamole with Tomatoes, Tostitos Multigrain Tortilla Chips, Kraft Cool Whip Lite, wonderslim wonderslim dark chocolate pudding, pictsweet Edamame with Sea Salt, Watermelon, Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782. more...
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2732 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (brisk) - 4/mph - 1 minute, Weight Training (moderate) - 30 minutes, Resting - 9 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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