Weigh In record (no journal entry) for 29 June 2013
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145.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2013:
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978 kcal
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Fat: 37.60g | Prot: 59.97g | Carb: 107.92g.
Breakfast: Brown Sugar, Milk (Nonfat), Quaker 100% Whole Grain Oatmeal. Lunch: Deli Turkey or Chicken Breast Meat, Whole Wheat Bread, Light Mayonnaise, McDonald's Egg White Delight McMuffin. Snacks/Other: Market Pantry Light Mozzarella String Cheese, Dry Roasted Mixed Nuts. more...
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1961 kcal
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Activities & Exercise:
Driving - 2 hours, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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