Weigh In record (no journal entry) for 07 September 2014
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143.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2014:
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1057 kcal
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Fat: 46.14g | Prot: 53.55g | Carb: 113.78g.
Breakfast: Dry Roasted Almonds (Without Salt Added), Milk (Nonfat), Quaker 100% Whole Grain Oatmeal, Brown Sugar, Cream (Half & Half). Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Publix Red Bell Pepper, Fried Egg. Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat), 365 Organic Creamy Peanut Butter, Nature's Own 100% Whole Wheat Bread. Snacks/Other: Hershey's Mr. Goodbar made with Chocolate and Peanuts, Gala Apples, Laughing Cow Light Garlic & Herb Cheese Wedges. more...
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1965 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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