Weigh In record (no journal entry) for 23 June 2013
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147.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2013:
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1205 kcal
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Fat: 66.34g | Prot: 44.01g | Carb: 112.65g.
Breakfast: Brummel & Brown Spread made with Yogurt, Cream (Half & Half), Scrambled Egg (Whole, Cooked), Toasted 100% Whole Wheat Bread. Lunch: Colby Jack Cheese, Tortilla Chips (White Corn). Dinner: Turnip Greens and Turnips (Frozen), Dickey's Barbecue Oven Roasted New Potatoes, Nabisco Triscuit Reduced Fat Crackers, Pork Chop. Snacks/Other: Meijer Moose Tracks Ice Cream, Ghirardelli Dark Chocolate with Raspberry Filling, Laughing Cow Light Garlic & Herb Cheese Wedges. more...
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2030 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 2 hours, Yard Work (gardening) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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