Weigh In record (no journal entry) for 09 November 2010
|
167.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2010:
|
1579 kcal
|
Fat: 23.63g | Prot: 69.44g | Carb: 275.85g.
Breakfast: Creamy Peanut butter, Wheat toast, jam, coffee, Honey, cinnamon, milk, Activia Light Fat Free Vanilla Yogurt. Lunch: elbow macaroni, Chili with beef. Dinner: skim milk, elbow macaroni, Beef tips. Snacks/Other: PowerBar Performance Energy Chocolate, apple. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Blonde Woman's weight history
|