Bionicmom's Journal, 09 November 2010

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Went on a mini vacation for a week. Ate out too much and snacked on sweets. Got food poisoning at a chinese buffet last night.Well THAT took care of any weight gain! Weighed myself and I stayed the same as last week. I'll take that!

212.0 lb Lost so far: 12.0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 09 November 2010:

200 kcal

Fat: 8.00g | Prot: 17.00g | Carb: 18.00g. Breakfast: Atkins Advantage Chocolate Chip Granola Bar. more...

steady weight

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Glad you enjoyed your vacation. You deserve to be happy. Congrats on not gaining. Woo Hoooo! You Are Doing It!!!!!!!!!!! We Can Do It!!!!!!!!!!!!!!

09 Nov 10 by member: Cindy Thompson


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Bionicmom's Journal, 09 November 2010

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