Weigh In record (no journal entry) for 09 November 2010
|
174.0 lb
Lost so far: 47.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2010:
|
1329 kcal
|
Fat: 41.06g | Prot: 55.89g | Carb: 184.37g.
Breakfast: kirkland organic strawberry, Honey, scrambled eggs, oroweat double fiber, i can't believe it's not butter. Lunch: ultimate fish sticks, onion, raw lime juice, tomato, brown rice. Snacks/Other: special k red berries, 2% milk, banana. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moshie's weight history
|