Weigh In record (no journal entry) for 29 June 2013
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165.4 lb
Lost so far: 0.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2013:
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2413 kcal
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Fat: 123.00g | Prot: 71.00g | Carb: 175.90g.
Breakfast: Fat Free Half & Half. Lunch: White Cheddar & Bacon Stuffed Filet, Butter (for Bread), Sour Cream (for Baked Potato), Ranch Dressing, Mashed Potatoes, Mixed Greens Side Salad. Dinner: Southern Comfort, Peach Schnapps, Captain's Wafers Cream Cheese & Chives Crackers, Junior Mints (Box). more...
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2505 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Sitting - 5 hours, Shopping - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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