Weigh In record (no journal entry) for 28 June 2013
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167.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2013:
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1976 kcal
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Fat: 85.73g | Prot: 73.04g | Carb: 228.05g.
Breakfast: Munster Cheese, Italian Bread, Light Butter, Fat Free Half & Half. Lunch: Crackers - Fresh Stack, Baked Rice and Corn Puffs - Aged White Cheddar, Munster Cheese, Deep Dish Singles - Four Cheese Pizza. Dinner: Ketchup, Chicken Shnack Wrap, Cup of Fries. more...
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3204 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Standing - 3 hours, Sitting - 6 hours, Housework - 1 hour, Exercise machine (moderate) - 22 minutes, Sleeping - 6 hours, Resting - 5 hours and 18 minutes, Driving - 1 hour. more...
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gaining 14.0 lb a week
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