KATINALA's Journal, 29 June 2013

Starting today! Lord give me willpower
230.0 lb Lost so far: 0 lb.    Still to go: 100.0 lb.    Diet followed N/A.

Diet Calendar Entry for 29 June 2013:
879 kcal Fat: 48.35g | Prot: 38.17g | Carb: 85.98g.   Breakfast: Scrambled Egg (Whole, Cooked), Double Fiber Wheat Bread. Lunch: Watermelon, Jif Simply Jif Creamy Peanut Butter, Nature's Own 100% Whole Wheat Sliced Bread. Dinner: Wish-Bone Raspberry Hazelnut Vinaigrette Salad Dressing, Cucumber (Peeled), Marie Callender's Fat Free Herb Seasoned Croutons, Lettuce Salad with Cheese, Tomato and/or Carrots, Deli Sliced Ham. Snacks/Other: Lay's Classic Potato Chips (28.3g). more...

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