Dcraze's Journal, 29 June 2013

167.4 lb Lost so far: 0 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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3471 kcal

Fat: 94.67g | Prot: 191.10g | Carb: 481.46g.   Breakfast: Oat Bran Muffin with Fruit and/or Nuts, Tim Hortons Extra Large Coffee (1 Milk), Zone Perfect Classic Nutrition Bar - White Chocolate Macadamia, Bassé Nature Mix, Chiquita Banana. Lunch: Nectarine, Kraft Fat Free Singles Process Cheese, Dempster's 100% Whole Wheat Bread, Red Potatoes (Flesh and Skin), Baby Carrots, Apples, Pork Chops (Top Loin, Boneless). Dinner: Kraft All Natural Peanut Butter, Dempster's 100% Whole Wheat Bread, Christie Multigrain Wheat Thins, Dairyland Cottage Cheese Fat Free, Kraft Cracker Barrel Cheddar Cheese Light, Little Caesars Hula Hawaiian Pineapple and Ham Pizza. Snacks/Other: Fibre 1 Raisin Bran Clusters, 1% Fat Milk, General Mills Multigrain Cheerios. more...

3043 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Shopping - 1 hour, Driving - 1 hour, Running - 7/mph - 38 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 2 hours, Resting - 9 hours and 57 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes. more...